Kettlebell workouts can help you to build muscle and improve your strength,

core stability, balance, flexibility, and coordination.

It's a versatile piece of equipment, which means you can perform

a range of exercises which target single or multiple groups at the same time.

You can get an effective workout just using this single piece of equipment,

which is perfect if you're short on time.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Kettlebells
£6:00
11.15
12.00
Trainer Sophia
Room Fir Cone Suite
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
Kettlebells
£6:00
19.45
20.30
Trainer Sophia
Room Fir Cone Suite
20.00

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Kettlebells
£6:00
11.15
12.00
Trainer Sophia
Room Fir Cone Suite
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
Kettlebells
£6:00
19.45
20.30
Trainer Sophia
Room Fir Cone Suite
20.00

Tuesday

Friday

No events available!

 

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