Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level.
It incorporates a variety of exercises at separate stations and you take part in small groups,
taking on each exercise at your own pace. It’s is a great way to help you get in.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Pilates moves tend to target the core, although the exercises work other areas of your body as well.
You can do Pilates with or without equipment but no matter what, the moves involve slow,
precise movements and breath control. Pilates is a full-body exercise method that will help you do everything better.