Functional fitness
Functional fitness is a classification of training that prepares the body for real-life movements and activities.
Functional fitness is a classification of training that prepares the body for real-life movements and activities.
Tuesday is our Active Life Club which is open to anyone over the age of 50.
There is a variety of social activities including using the gym,
(an induction is required first) available throughout the day
from 11am—5pm all for the price of £3.50.
Here at The Hurst Gym, we are very fortunate to work with a range of Fitness Professionals.
Kevin, Nick, Rob, Sophia, Sarah and Max will take you through your Gym Induction
and design you your personalised fitness programme.
Read more: Gym Instructors and Personal Trainers