Strength, Core Stability, Balance, Flexibility, and Coordination

Kettlebell workouts can help you to build muscle and improve your strength,
core stability, balance, flexibility, and coordination.

It's a versatile piece of equipment, which means you can perform
a range of exercises which target single or multiple groups at the same time.

You can get an effective workout just using this single piece of equipment,
which is perfect if you're short on time.

Event Hours(1)

  • Tuesday

    07:30 pm - 08:15 pm

    Trainer Sophia
    Room Fir Cone Suite